I Love You Keep Going with George Haas

Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

How to Remap Your Native Attachment Conditioning (and Why It's More Important Now than Ever to Prevent Or Move Beyond Freeze Mode)
Apr 17, 2025 – 00:44:04
An Attachment Perspective: How to Navigate Rejection Sensitivity
Apr 3, 2025 – 00:52:00
An Attachment Perspective: How to End Perfectionism + Validation-Seeking Behavior
Mar 27, 2025 – 00:44:51
How to Foster Secure Attachment in Children (Even If You Weren’t Raised Securely)
Mar 20, 2025 – 00:44:06
How to Stop Attracting Emotionally Unavailable Partners
Mar 13, 2025 – 00:43:19
Attachment Healing Practices: Meditative Tools to Feel Safe in Relationships
Mar 6, 2025 – 01:00:21
How Ideal Parent-Figure Protocol Works
Feb 27, 2025 – 00:47:50
Tips for Emotionally Regulating During Chaotic Times
Feb 20, 2025 – 00:47:11
Importance of a Secure Base For Exploration
Feb 13, 2025 – 00:43:17
How to Navigate Fear of Abandonment in Romantic Relationships
Feb 6, 2025 – 00:53:22
Earned Security and Leadership
Jan 30, 2025 – 00:44:12
How to Improve Collaboration Skills with Colleagues + Clients
Jan 23, 2025 – 00:45:05
The Impact of Attachment Disturbances on Career or Professional Relationships
Jan 17, 2025 – 00:53:31
What Changes When You Earn Security?
Jan 8, 2025 – 00:58:24
What Causes A Dismissive Avoidant Attachment Style?
Dec 26, 2024 – 00:57:02
The Origins Of Preoccupied Attachment
Dec 19, 2024 – 01:00:32
The Importance of Identifying Your Attachment Style
Dec 12, 2024 – 00:41:26
Developing a Secure Base for Exploration
Dec 5, 2024 – 00:54:44
Main Signs of an Attachment Disturbance
Nov 27, 2024 – 01:00:04
Attachment Healing and Family Dynamics
Nov 21, 2024 – 00:47:13
The Tsunami of Terrible Sadness
Nov 14, 2024 – 01:04:25
The Earthquake of Abandonment Terror
Nov 7, 2024 – 00:56:03
The Activation of the Creative Self
Oct 31, 2024 – 00:49:37
Preoccupied People and Exploration
Oct 24, 2024 – 01:01:16
The Difference Between Self Regulation and Exploration
Oct 17, 2024 – 00:40:34
Should I stay or should I go?
Oct 10, 2024 – 00:44:10
5 Reasons to Finally Heal Your Attachment
Oct 3, 2024 – 00:59:15
You weren't encouraged to explore in early development. Now what? Part 2.
Sep 26, 2024 – 00:55:21
You weren't encouraged to explore in early development. Now what? Part 1.
Sep 19, 2024 – 00:58:26
How to Know if You’re Being Too Needy
Sep 12, 2024 – 00:54:54
When 'having it all' feels empty. What gives? Pt. 2
Sep 5, 2024 – 00:51:39
When 'having it all' feels empty. What gives? Pt. 1
Aug 29, 2024 – 00:41:43
The Dangers Of Rushing Into A Relationship
Aug 22, 2024 – 00:52:39
Attachment in the Workplace
Aug 15, 2024 – 00:44:43
The Earthquake and The Tsunami (On Abandonment and Terrible Sadness)
Aug 1, 2024 – 00:49:39
Cognitive vs Procedural Practice
Jul 25, 2024 – 00:50:55
How To Be In A Secure Functioning Relationship
Jul 18, 2024 – 00:36:15
Demystifying Craving: How to Skillfully Address it When it Arises
Jul 12, 2024 – 00:50:51
Difficult Interpersonal Relationships
Jun 28, 2024 – 00:44:59
Negative Persistent Emotions in the Addiction Process
Jun 20, 2024 – 01:28:11
Live Talk: George at Sunday Sangha
Jun 13, 2024 – 00:54:50
Stress, Anger & Sadness in the Addiction Process
Jun 6, 2024 – 01:19:03
Craving & Urge in the Addiction Process
May 31, 2024 – 00:45:33
Beyond Harm Reduction and Abstinence: How to Access the Next Level of Addiction Recovery
May 23, 2024 – 00:41:11
Addiction and Relapse Prevention
May 16, 2024 – 00:50:24
Exploration
May 9, 2024 – 00:56:01
Terminally Unique: Is AI the Greatest Gift or Biggest Threat to Authenticity?
May 2, 2024 – 00:43:54
What Stalls Your Exploration?
Apr 25, 2024 – 00:45:34
Collapsing Time: From Decades of Seeking Support, to Earned Secure Attachment within 3 Years (George Haas’ story)
Apr 18, 2024 – 01:07:14
What To Do When Your Mother Doesn't Like You
Apr 11, 2024 – 00:48:35

Recent Reviews

DostDevil

Very helpful

place to start for people who are trying to make sense of pain and sadness and heal their relationships
LTCBL

Mouth noises!

The content of the Ideal Parent podcast was OK, but George kept making mouth and swallowing noises, which can be pretty triggering to people with childhood sexual abuse histories…. Nothing personal against him, but I just can’t listen to that. Or choose not to.
chris29395985

Life changer

This podcast is the best. It’s made a huge difference in my life :)
Jchiller159

Great

Thorough review of the tradition. Practical, accessible and useful.
S. Foxx

Great for more advanced meditators

A great podcast for more advanced meditators to delve into Manual of Insight by Mahasi Sayadaw. George has a very unique POV and this is a great alternative to his live classes.