Love the podcast and Emma’s no nonsense and honest approach to communicating the science of health and fitness.

I am new to ESG. Just found the podcast. What an eye opener. Was this about me? I felt like my struggles and challenges were heard and ever so clearly explained. I was impressed with the content and positivity. A joy to listen to on my walks. I want to thank Emma for being Emma and sharing her knowledge and uplifting messages! ♥️♥️♥️

I love the clear and easy way Emma and her team explain things. People often make health and fitness so complicated. Listening to this podcast reminds me that it is all simple. It takes work, but it really is simple. I learn new things every time I listen and find myself smiling through the process. Well done!

Emma Storey-Gordon expertly informs people how best to achieve their goals—in fitness and in life! She is SO GOOD at explaining the scientific evidence on diet, fitness, and human psychology in a comprehensible way, so that people feel armed with knowledge and encouraged to implement her advice. Emma and her team of coaches are positive, enthusiastic, caring, and intelligent, agreeing on the core principles but each with their own awesome personalities and approaches to life (Shona and Andy). It is a joy and an education to listen to these podcasts!