FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, Self Esteem, Inner Healing for Women

Are you ready to stop second guessing yourself & start feeling more confident?

In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey.

Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing.

What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey.

Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in!

Find more at freeandwell.org!

Recent Episodes

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Recent Reviews

Jason buys MetroCourt

Overcoming Anxiety and overthinking

Thank you for doing this, I appreciate it , it will help a lot of people who have been suffering with this for so long , such as myself. Many,Many More Blessings. God Loves you !😊🪽🪽🪽🪽🪽✝️✝️✝️😇😇😇😇😇😇😇👼👼👼👼🥰🥰🥰
Jennate

Great insights!!

I’ve learned so much from Devoney, her insights have opened my eyes & heart to sooo many new awarenesses. I’ve been guided towards spaces I wasn’t aware of exploring before! -Julia @journeywithjules__
Dawn, so blessed

Breath of fresh air

Found you this morning and have already listened to six episodes. I’m uplifted and feel nurtured. Just what I needed today! Thank you, Devoney. And what a beautiful name!
ltaylorharris

Love

I LOVE listening to this podcast! You’re so genuine on here, and listening to your voice just feels so calming at times. I love that you share about your real self!! Such a great listen!
ia girlcake

Love Authenticity

I love that you are sharing your true self! I cuss more than most women probably do and that’s okay because I’m just telling things how they are. It’s okay if people don’t like it, let them leave. That’s what I have learned, if it’s not for you just let it go. You don’t have to share your thoughts and opinions, just let it go. (Former people pleaser saying all of this too btw)!
Mama D607

Not for me

I really was joying the content and the strategies for more positive thinking. What turned me off was when you started using the “F” word. I was hoping for a more Christ centered podcast.
April Aramanda

Such a great podcast!

Such a great podcast for those working to heal past trauma and change the way you think and respond to life issues and triggers. Devoney has a huge heart for people. Definitely worth listening to!!!!
Turtle_1973

If you want to become more confident, give this a listen!

Devoney shows up in such a warm and inviting way, and I love that she speaks about how to be well from the inside out. The episode on toxic positivity is gold. We need to know how to truly be more kind to ourselves, and this is great information!
This Is My Self Care

I love this podcast!!!

I love this podcast because it made me feel good about myself the way I am. I also like how it is very relatable. I definitely recommend this podcast to others.
JLentsAuthor

Kind and welcoming

Embrace your imperfect self. A kind and welcoming space. Keep it up!
Jubeeju

Yes please!

You had me a faith friendly psychology! Looove!
DaniPGP

Beautiful approach to wellness

This podcast is a deep breathe. Gentle and kind approach to wellness. So glad I found it!
SydneeRM

The podcast we all need

As most women, I’ve struggled in the past to be kind to myself. Devoney shares actionable steps I can take to get past that, and it’s made a huge difference in the way I think about everything.
mlg_esq

Ahhh I love this podcast!

Devoney has such a way of challenging you and loving on you all at the same time. Each episode is thought-provoking and encouraging. As a recovering people-pleaser, I really love all the content around boundaries and self-discovery. Thank you Devoney - keep up the great show!! - Michelle | The Motherhood Podcast
lindseynichol

Love it from a recovering perfectionist!

I am also a recovering perfectionist & have spent most of my life searching for self worth & confidence in my skin. I adore all you are putting out there! What a fabulous podcast!!!!
JBrumley

A game-changing podcast!

I love listening to Devoney! Her approach to changing our mindset for the better is so genuine and I find myself looking forward to the next episode before I’ve finished the first. The Monday journal prompts are a game changer for me! Highly recommend for anyone wanting to gain more confidence or step outside of that comfort zone.
Sashastar4

Good stuff!

Love this show and what Devoney shares! As a fellow routine advocate & builder this is what’s up. All the stuff Devoney shares here is so powerful! Great place to plug in!
Kari - YBB

Really helpful!

Love the real life tips and ways to shift!! Thank you for holding this space for so many!!
Cloduca25

Love Her Energy!!!

I am so grateful I found this amazing podcast! Devoney reminds me every day how important it is the tune into ourselves! Such a great way to start out the day!
Felicia M Kittles

I love this podcast!

Devoney presents topics in a way that is not only honest and welcoming but digestible and realistic. I recommend Free & Well to anyone looking to gain some truly wonderful tools from an educated and kind soul, no matter where you are on your self-betterment journey. Felicia K.
W3Dn3SD@Y

Must Listen

This podcast is AMAZING!! Not only has it helped me think of myself and capabilities from a different perspective but I am more confident and aware of negative things that I no longer tolerate in my life!
nurse stella fitella

like having a therapist & self love coach in your back pocket !!

This podcast is such a breath of fresh air !! Devoney is so knowledgeable and loving. Her expertise as both a therapist and coach is so valuable and she is full of incredible practical strategies to increase confidence & self compassion. I’ve never regretted listening to a single episode :)
Kkduncan

Perfect

This podcast is beyond perfect! This has tremendously helped me view life in a different way and view my highest potential. I am on episode 16 but can’t wait to keep going and listen to much more. Kimberly A
JMDans

I just love this so much!

I can’t wait to share this with all my friends! So much good stuff I’m so glad I found your show!!!
bex0082

Must listen!!

This podcast is filled with important info and tips on how to take care of our mental health and how to gain confidence. As women we can get caught up in the comparison trap with almost every aspect of our lives and this podcast has such valuable info on how to get out of that mindset.
LauraMalone

Sweet healing

You have such a great way of sharing your heart and being practical at the same time you’re compassionate. Your voice is soothing and your kindness is compelling. Keep on doing what you’re doing because it’s bringing inner transformation for the rest of us!
EasyAger

Simple steps that are easy to implement

I love how Devoney delivers valuable info and observations in an authentic, relatable way. It's so refreshing to hear her tips and strategies broken down into small, managable steps that don't feel heavy or overwhelming. It's also encouraging to know that permanent change can happen in the little moments of life, if we're paying attention. Highly recommend!
SweetFingaz

Love how practical this show is

I’m so glad this podcast exists. Sometimes we don’t realize how important our mental health is and how it affects so many things in our lives. Devoney gives you practical, tactical tips and strategies and her voice is so friendly! Thanks for sharing your gift with us! Jo-Anne
BFF Heather

Just what I need!!!!!

The Free and Well podcast is like having your own personal therapist! Devoney’s voice is so calm and reassuring, and she’s exactly what I need at the end of the day! I’ve learned from her that I don’t have to be everything to everyone. Please keep the episodes coming!!!!
143kellie

This podcast is a must-listen

Devoney is such a bright light! I love her energy and positivity. I love how she talks about faith, health and self care all in one podcast. Go listen now!
Claiming Simplicity

I can totally relate!

Oh my gosh-I too have squirrel brain and can get easily overwhelmed because I want to do it all as well!!!! Thanks for the reminder I don’t have to implement it all and to keep my core values with my goals and start small!!
hendopartyof4

Great podcast!

Listening has made me feel like I have a therapist in my pocket! Every episode has been so helpful for me to make little shifts in my life!
Intentional Edit

Honest and Relatable

This podcast is full of real and raw material that is helpful for women of all ages. I loved how relatable the episode was that the tips and ideas could effortlessly be implement in my own life.
Justine Wenzel

So real + authentic

I love the simplicity of this podcast and what I mean by that is, the information is SOOO good and it allows me to make real progress in exploring what’s going on in my head which starts with the small micro habits and questions that can unlock major change we all want. Thank you devoney for this breath of fresh air!
Gabe from Red Hot

Love the journaling challenge!!

This challenge Devoney is working through right now is challenging me! Having to sit with my thoughts and find self-compassion is an exercise I’m not sure I’ve ever done! The Free and Well podcast is a place where I really can level up in my mental wellness!
Loveslife21

Slow down and listen to this...

Devoney's therapy background is obvious in this wonderful podcast. She is gentle, kind and gives us permission to be perfectly imperfect! She is also repetitive so that we can begin to build a habit muscle and journal and do something useful with the information she provides. I look forward to listening to more of these episodes.
Sara Ann J

Such a sweet Soul!

I love how she is open about how she is distracted easily and can get overwhelmed ! A lot of women need to be reminded that overwhelm can happen and it is a thing and then you can get stuck! Such a great episode on goals and habits , Love it!
C Kucinski

Inspirational

Devoney is such a light in this world. Her podcast is so inspiring and motivating. When I listen to episodes, I often find myself jotting down notes of phrases or ideas that have impacted me or that I want to explore further on my own. She always seems to know exactly what I need to hear. These episodes have helped me personally and professionally. Thank you Devoney for your wisdom, guidance and positive energy. 💜
AnneBellsGma

Clarity & Alignment

I did a 1 hour breakthrough session with Devoney and it shifted so much for me! Devoney is a wonderful coach, and everything she shares brings so much clarity to what I’m feeling. I love this podcast!
k123r

So much goodness!

Devonney is filled with SO much goodness and truth. She is amazing at what she does and has soo much wisdom! I have been impacted by her so greatly and have loved everything she teaches and speaks on. You are such a light!
nataliearent

Must have mindset tips!

Devoney has this wonderfully grounding presence, and her podcast is such a breath of fresh air. I love that she always brings it back to practical (not fluffy) ways you can operate your business in a way that’s truly aligned. - Natalie Arent

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