Recent Episodes
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Sally Phillips on Bridget Jones, friendship, divorce, botox, family and Hugh Grant
Apr 6, 2025 – 44:37 -
The stylish midlife hair colour everyone wants: how get the right grey for you
Apr 2, 2025 – 19:36 -
Molly Jong Fast: My mum Erica, dementia, alcoholism & the year that changed my life
Mar 30, 2025 – 45:50 -
Two new skin cover-ups for rosacea & sun spots plus other useful Spring buys
Mar 26, 2025 – 17:59 -
Caroline’s Circuits shares her 6 week training plan to help you get physically & mentally stronger
Mar 23, 2025 – 48:01 -
The 11 min health trick to boost your immune system, heart health & weight loss goals
Mar 19, 2025 – 20:24 -
Celeb chef Melissa Hemsley's easy tips for saving cash, cutting waste & re-organising your kitchen
Mar 16, 2025 – 51:48 -
Collagen & you: what it does, why you need it & how to boost it in midlife
Mar 12, 2025 – 35:09 -
Unleash your midlife energy & make change happen with the Heart Whisperer
Mar 9, 2025 – 51:37 -
Listeners' questions answered: how to cope with a grumpy husband & recover from an identity quake
Mar 5, 2025 – 21:40 -
The new science on protein: why you need to eat more & how to get it from plants
Mar 2, 2025 – 53:47 -
Useful everyday wins: from a miracle grime remover to a life changing seasoning
Feb 26, 2025 – 18:02 -
Marriage, dating, sex, divorce, adultery: brilliant advice from a top love coach
Feb 23, 2025 – 58:40 -
Boost fitness and maintain weight goals with these at home fitness gadgets
Feb 19, 2025 – 20:56 -
Jojo Moyes on midlife divorce, dating, forgiveness & the stress buster she swears by
Feb 16, 2025 – 53:00 -
Booze & You: new lower alcohol wines tested and tips on cutting back
Feb 12, 2025 – 16:55 -
Food & emotions: how your eating habits influence relationships with The Kitchen Shrink
Feb 9, 2025 – 41:52 -
Book Club! 10 unmissable new reads for Spring
Feb 5, 2025 – 21:23 -
Sara Davies on beating imposter syndrome & saying no to mum guilt
Feb 2, 2025 – 50:02 -
Cure midlife foot problems and beat bunions: your guide to pain-free feet
Jan 29, 2025 – 19:56 -
Pepsi Demacque: the Wham! star on fame, friendship finding herself & building a life without children
Jan 26, 2025 – 48:54 -
Beat wrinkles, redness & dark spots with these skin repair gadgets
Jan 22, 2025 – 20:03 -
5 easy exercises to kick off your fitness goals, what to eat pre-workout & how to visualise your success
Jan 19, 2025 – 50:20 -
Will a DNA test help you lose weight and get healthier? We find out
Jan 15, 2025 – 21:13 -
Hold the front page! We're back with a sneak peak at the guests, experts and topics for 2025
Jan 12, 2025 – 7:35 -
Revealed! The best budget-friendly Christmas food, booze, stylish gifts & new family games
Dec 8, 2024 – 44:18 -
Is an emotional vampire draining you? Here's how to love or leave that tricky friend.
Nov 27, 2024 – 15:12 -
Smart tips on managing & spending your midlife money with a finance pro
Nov 24, 2024 – 48:24 -
Mum masterclass: easy ways to help your teens manage sleep, screen time & lack of motivation
Nov 20, 2024 – 20:28 -
Liz Earle’s healthy ageing masterplan & how she got back in the dating game
Nov 17, 2024 – 58:19 -
Improve your teeth: affordable, effective whiteners, exercises to stop grinding & the right oral routine
Nov 13, 2024 – 18:06 -
Jodi Picoult on being America’s most banned novelist & why she believes Shakespeare was a fraud
Nov 10, 2024 – 51:37 -
Why you need a 'boo basket' now & 6 irresistible cosy, winter warmer gift ideas
Nov 6, 2024 – 18:56 -
Confused about menopause & HRT? Dr Juliet Balfour answers all your questions
Nov 3, 2024 – 58:06 -
Reboot your pelvic floor with these surprising but easy tips
Oct 30, 2024 – 15:59 -
Careers special: second act adventures - how to make the shift & change your life
Oct 27, 2024 – 57:02 -
How hormones affect sleep & what you can do about it
Oct 23, 2024 – 17:12 -
How to lead a more rebellious life: lessons in taking risks from explorer Robyn Davidson
Oct 20, 2024 – 48:42 -
Never say 'I've got nothing to wear" again & love everything in your wardrobe
Oct 16, 2024 – 17:55 -
Are you drinking too much in midlife? Amanda Lamb says she was, we find out why
Oct 13, 2024 – 47:00 -
Sex, love, desire, mystery & family dynamics: 8 books to read this autumn
Oct 9, 2024 – 20:01 -
Patricia Cornwell: from foster care to crime thriller queen
Oct 6, 2024 – 52:26 -
9 Game changing household gadgets you didn't know you needed
Oct 2, 2024 – 18:18 -
Prof Tim Spector: what no one tells you about protein, exercise, weight loss & menopause
Sep 29, 2024 – 44:04 -
How to end a dying friendship, get the truth from your older kids & stop the family stealing your stuff
Sep 25, 2024 – 19:10 -
Stop people pleasing, avoid burnout & cope better with midlife stress
Sep 22, 2024 – 50:18 -
The 7 questions to ask if you're having a relationship wobble
Sep 18, 2024 – 24:00 -
Hit your fitness & weight goals by getting out of your comfort zone today
Sep 15, 2024 – 45:42 -
Autumn blues? We've got an easy, stress-free plan for you
Sep 11, 2024 – 20:00 -
Strictly's Janette Manrara on marriage, parenting & finding confidence in her 40s
Sep 8, 2024 – 53:53
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