I’m kind of horrified by the most recent episode “Eight Calorie Blunders” where listeners are advised how to “stay healthy” by tracking all food, counting calories, weighing and measuring foods etc. All of the highest quality research out there agrees that weight los is NOT actually as simple as calories in vs calories out. The recommended behaviors in this episode are fully focused on this concept and are essentially how I loved my lif for over 15 years until I was admitted to an eating disorder treatment center. No, not everyone who practices the tips in this episode will develop an eating disorder, but the behaviors outlined are not normal behaviors and essentially make you a slave to food control. All the best research indicates that dieting and caloric restriction DOES NOT WORK in the long run because your body does adapt and you will likely end up compensating somewhere. Maybe not later that day by having an extra handfull of almonds because you are now aware of the hours of running that would be required to burn that off, but eventually, if you’re not giving your body enough, you’ll find it and then call it a binge and then get all upset with yourself and the cycle will start again. Rant over. I have not listened to many other episodes but based on the poor quality of content here, I’d assume the others are unreliable as well. I’m not one to leave bad reviews but this really infuriated me after spending years trying to move away from the recommended behaviors. I know I’m not the only one so wanted to give my opinion and warning.