Body Bites With Bec

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.You can find Bec on instagram for lots more inspiration at @health_with_becAnd, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

#185: Life-Changing Boundaries That Cut My Stress and Transformed My Health!
Apr 16, 2025 – 28:10
#184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo
Apr 2, 2025 – 41:31
#183: Health & Fitness Hacks For The Busiest of Women (+ a Personal Work & Podcast Update)
Mar 18, 2025 – 48:15
#182: (Replay) 11 Easy Tips & Hacks to Reduce Your Hunger When Trying to Lose (or Maintain) Weight
Feb 26, 2025 – 24:06
#181: The Link Between Gut Health, Fibre & Weight Loss. My Best Secrets To Up Your Fibre!
Feb 18, 2025 – 29:14
#180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care!
Feb 11, 2025 – 52:54
#179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist
Feb 4, 2025 – 01:18:03
#178: Solo Q&A Part 2: Oestrogen Dominance Exploration, New Years Resolutions, Emotional Eating, Eating When Busy
Jan 28, 2025 – 38:26
#177: Mum of 2 loses 10 kgs in 6 months, drops all inflammation & improves every area of her life!
Jan 21, 2025 – 47:37
#176: Solo Q&A: Travel & life plans, wellness & beauty tools I'm loving, exercise routine, motivation tips and more!
Jan 14, 2025 – 01:08:54
#175: Serotonin boosting tips for boosted motivation in hard times (replay from episode 59)
Nov 13, 2024 – 30:33
#174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I’m welcoming them in!
Nov 5, 2024 – 57:57
#173: Don’t Make These 5 Mistakes If You Want To See Changes In Your Body by Christmas!
Oct 29, 2024 – 51:41
#172: Daily Hacks to Stay on Track: Healthy Eating, Exercise, and Productivity
Oct 22, 2024 – 50:11
#171: Money Mindset: How I Prioritise My Spending to Reach My Health and Life Goals!
Oct 15, 2024 – 47:17
#170: The 5 foods & products I can't live without
Oct 8, 2024 – 38:43
#169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories
Oct 2, 2024 – 23:35
168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling!
Sep 24, 2024 – 38:53
#167: The Key to Progress: How Self-Reflection Fuels Weight Loss and Life Goals
Sep 18, 2024 – 45:00
#166: Rebuilding habits & regaining motivation after a holiday or an 'off' period in your life!
Sep 11, 2024 – 43:15
#165: Italy time! My skincare tips & tricks to prevent post-flight breakouts!
Aug 7, 2024 – 22:24
#164: How Jess lost 20 kg, found her confidence & gained total food freedom!
Jul 31, 2024 – 35:37
#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing...
Jul 24, 2024 – 28:29
#162: 5 lifestyle choices, habits & mindsets that keep you stuck & unable to reach that goal
Jul 17, 2024 – 41:25
#161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss!
Jul 10, 2024 – 42:21
#160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!)
Jul 2, 2024 – 30:41
#159: 3 super effective daily actions to boost your motivation and reach that goal!
Jun 25, 2024 – 24:08
#158: (Replay) How to indulge with balance and quit the ‘all or nothing mentality’ when you go on holidays!
Jun 19, 2024 – 42:54
#157: Breaking Habits: Elisha Casagrande's Alcohol Reduction Journey After Husbands Cancer Diagnosis
Jun 11, 2024 – 50:03
#156: Best tips to stay on track - with my team on our retreat!
Jun 6, 2024 – 11:26
#155: Stagnant in your weight loss, career, relationship? You may be missing this vital thing...
May 28, 2024 – 20:04
#154: 8 Effective Tips To Boost Your Motivation for Weight Loss (Or Any Other Goal!)
May 15, 2024 – 28:00
#153: Soy - The Benefits & The Myths
May 8, 2024 – 24:35
#152: New collab food product LAUNCHED with Morlife! Hear all…
May 1, 2024 – 19:39
#151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth
Apr 23, 2024 – 57:07
#150: (replay) 5 Reasons You're Stuck At A Plateau Despite Trying it ALL!
Apr 16, 2024 – 30:24
#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)
Apr 10, 2024 – 46:27
#148: Building & maintaining a consistent, healthy routine with full time worker (for me) and Mumma of 2, Kat Wood
Apr 2, 2024 – 36:15
#147: Mindset & Practical Tips for Eating with Balance Over Easter!
Mar 26, 2024 – 35:58
#146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle
Mar 19, 2024 – 22:52
#145: (Replay) 12 Scientifically Proven Tips to Rid the Sugar Cravings!
Mar 12, 2024 – 17:27
#144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency
Mar 5, 2024 – 37:38
#143: Melinda, 55, loses 21 kg in 10 months and finds sustainable food freedom after 30 years of dieting
Feb 27, 2024 – 52:33
#142: Navigating Life's Challenges: Staying on Track
Feb 14, 2024 – 25:19
#141: 5 key things I do in the AM to motivate me to stick with my intentions for the day ahead!
Feb 7, 2024 – 26:29
#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)
Jan 30, 2024 – 46:49
#139: 5 of the most effective weight loss tips (that are often forgotten about)
Jan 23, 2024 – 29:10
#138: Overcoming mindset blocks to lose 8 kgs easily with Clare Wood
Jan 16, 2024 – 51:06
#137: Overindulged over the holidays? 5 tips & mindset tools to release guilt & get back on track ASAP
Jan 9, 2024 – 26:41
(BONUS) The Tools & Mindset Shifts That've Lead To Buying My Dream Home & How Your Dreams Can Come True Too
Jan 8, 2024 – 01:00:37

Recent Reviews

Great Brain Exercise

So much support and love!

I adore this podcast! I have been binge listening for quite some time now, and I am constantly impressed by the raw honesty, and willingness to support women all over the world! I recommend this podcast to every single woman that I know needs this type of support, and I really appreciate it! Thank you so much!
akakjsnxxi

Motivating and Fun!

I have listened to over a dozen low carb or healthy living or motivational podcasts, and this one is by far the best! Especially for women. She covers it all, refers back to specific previous podcasts for more detailed information, and tells great stories! Love her energy, recipes and website. All- around hit!
JulieC__

Like chatting with a friend

I started following Bec on Instagram. I look forward to her stories and content and am thisclose to starting her 3 week reset. I'm just absorbing everything she shares and am really drawn to the content because I also have digestive issues and am sick of all the noise about what way of eating is best. She has the degree, the research and the reviews to back up that she's the real deal. Bec makes everything really approachable and is just so human and adorable too. Oh and I don't even like podcasts, but I've already listened to four of Bec's today while I'm cleaning the house and taking a rest day after feeling a bit burnt out. I can't recommend her enough :)
Momjoc

Bec is the voice I needed to hear!

Thank you Bec, I felt I was listening to my story.