Recent Episodes
-
Breast Implants and No-Cut Facelifts - the Surgeon with Answers
Apr 22, 2025 – 48:26 -
Is This Perimenopause or Something Else?
Apr 18, 2025 – 55:25 -
Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it)
Apr 16, 2025 – 39:02 -
Whole Body Vibration for Menopause
Apr 15, 2025 – 40:15 -
More Simple Strategies for Effective Short Workouts in Menopause
Apr 11, 2025 – 30:38 -
What’s Better Running or Walking for Midlife Fat Loss (and why)
Apr 8, 2025 – 42:58 -
3 Short Strength Training Session Strategies for Women in Menopause
Apr 4, 2025 – 31:43 -
Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause
Apr 1, 2025 – 39:09 -
4 Exercise Mistakes Hijacking Your Menopause Fitness (and how to fix them)
Mar 28, 2025 – 30:52 -
Is Red Light Therapy the Answer to Aches, Pains and More Movement?
Mar 25, 2025 – 44:23 -
If I Wanted to Reduce My Risk of Heart Disease Post Menopause
Mar 21, 2025 – 21:35 -
Better Strength and Metabolism in Midlife Through More Rest and Recovery
Mar 18, 2025 – 40:33 -
8 Ways to Make Walking in Menopause MORE Beneficial
Mar 14, 2025 – 37:31 -
Metabolic Health During Menopause and Beyond
Mar 11, 2025 – 43:14 -
Where Protein Recommendations for Women Come From?
Mar 7, 2025 – 56:55 -
How to Find a Positive Body Mindset While Menopause Changed Everything
Mar 4, 2025 – 33:32 -
Why HIIT May Be Failing You
Feb 28, 2025 – 33:14 -
How to Slow Aging and Feel Younger Fast with Epigenetics
Feb 25, 2025 – 39:42 -
5 Exercises You May Be Getting Wrong After 40!
Feb 21, 2025 – 37:07 -
Workplace Menopause Rights: What Women (and Employers) Need to Know
Feb 18, 2025 – 38:57 -
Everything You Didn’t Know About Your Menopause Gut Health (and Need to)
Feb 14, 2025 – 48:11 -
Love Relationships and The Health & Hormone Connection
Feb 11, 2025 – 55:29 -
12 Strength Training Mistakes in Menopause Robbing Your Results
Feb 7, 2025 – 48:25 -
What You Don't Know About Hormone Tests (Wish I'd Known Sooner!)
Feb 4, 2025 – 57:59 -
Protect Your Vision in Midlife and Beyond
Feb 1, 2025 – 33:22 -
How to Exercise with High or Low Cortisol in Menopause
Jan 31, 2025 – 48:06 -
Daily Rituals That Regulate Your Nervous System
Jan 28, 2025 – 45:53 -
Midlife Strength Training Myths Busted with Jennifer Kirsch
Jan 24, 2025 – 40:24 -
True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40
Jan 21, 2025 – 41:57 -
It’s Not Too Late to Overcome Gut Issues in Midlife
Jan 17, 2025 – 39:53 -
Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism?
Jan 14, 2025 – 48:31 -
Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now
Jan 12, 2025 – 40:28 -
Circadian Rhythm Hacks for Muscle in Menopause
Jan 10, 2025 – 57:33 -
Address the Root Cause for Metabolic Health and Optimal Aging
Jan 7, 2025 – 38:06 -
Changing Habits for 2025 Health Optimization
Jan 3, 2025 – 44:00 -
Why You Can’t Break Those Behavior Patterns that Keep You Stuck
Dec 31, 2024 – 40:48 -
Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness
Dec 27, 2024 – 30:46 -
Why I Meditate and My Recent Weeklong Meditation Experience
Dec 24, 2024 – 34:07 -
Exercise Timing Improves Exercise Benefits in Menopause
Dec 20, 2024 – 45:15 -
Turning Your Personal Drama and Trauma into Transformation
Dec 17, 2024 – 37:45 -
Increase Longevity and create a life you look forward to without Heavy Lifting
Dec 13, 2024 – 35:35 -
Empower & Energize Yourself with The Colors You Wear
Dec 10, 2024 – 39:07 -
Building Muscle During Menopause: A Protein and Exercise Review
Dec 6, 2024 – 43:49 -
Connection Between the Sex Hormones and Bone Density
Dec 3, 2024 – 46:59 -
Exercise for Menopause Brain Fog, Memory, Depression and Anxiety
Nov 29, 2024 – 43:28 -
Fitness Then and Now: A Look at Fitness Routines as You Age
Nov 26, 2024 – 44:56 -
My Morning Routine and How It’s Changed Over Time
Nov 22, 2024 – 51:23 -
What You Do and Don’t Know About GLP-1
Nov 19, 2024 – 54:07 -
Menopause Fasted Exercise Pros and Cons
Nov 15, 2024 – 32:00 -
Intermittent Fasting: Solution or Sabotage Emotional Eating?
Nov 12, 2024 – 39:22
Recent Reviews
Reviews loading...
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.