Healthy Catholic Moms

151

Fitness #230

Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of three, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it. She has worked in women's fitness for more than a decade and strives to take the confusion OUT of being healthy! Brittany is incredibly passionate about simplifying women's health and will do so in each and every episode. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn’t have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals. Brittany is here to make living a healthy lifestyle doable and un-intimidating so that all moms can enjoy this way of life!

Recent Episodes

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Recent Reviews

A440mom

Striving for excellence

I have been listening to Brittany’s podcast for awhile. What a breath of fresh air to have someone who is walking alongside us Catholic Moms in the thick of raising kids and growing families. She cautions us from always taking the easy or more convenient way in lieu of creating habits and systems to be the best mothers, wives, daughters, and friends we can be! Brittany comes from such a place of humility. I appreciate that it’s not an all-or-nothing approach to health and fitness. She lives by example to take good care of ourselves, while enjoying what life has to offer. The “Hot Mess Express” isn’t present in this podcast, and I can’t recommend it enough!
rrecck58

Faith, Fitness, and Encouragement for Catholic Moms

The Healthy Catholic Moms podcast is a gem for Catholic moms striving to balance faith, family, and fitness. Brittany delivers practical tips on everything from meal prepping to managing time, all while keeping Christ at the center. Her relatable approach and uplifting tone make each episode feel like a chat with a trusted friend. Whether you’re looking for inspiration to start a workout routine, ways to bring more peace into your home, or encouragement to grow in holiness, this podcast has it all. It’s a must-listen for moms wanting to care for both their bodies and souls!
Carospex44

Such an encouragement!

I love turning on Brittany's podcast while chauffeuring kids around to their activities. She is an encouragement and breath of fresh air! She gives practical advice and challenges us to make positive decisions regarding our nutrition and fitness that help us to be the best versions of ourselves. Check out her website and look into trying one of her programs!
Beth4.16.16

Very encouraging!

Love the encouraging real life advice from someone in the same boat who loves their faith!
Eyemahusker

Favorite Mom Health & Fitness Podcast!

This is my favorite podcast! My husband always teases me when I bring up things about my Catholic mom podcast. Brittany has a great way of saying things we all need to hear. She pushes us to look beyond the cultural norms of embracing the hot mess mom life. She challenges us to pursue a life where we are called to be more and seek to improve and grow day in and day out. It’s often my inspiration, especially when we had a rough morning and things aren’t going as planned. She doesn’t “preach” or have a “holier than though” attitude and is very down to earth and relatable. Thank you Brittany!
PNWTarah

Changed my year for the better!

A friend of mine told me about the Healthy Catholic Moms back in February and it has seriously changed my life! After binge listening the podcast, I hopped on a free trial of Chasing Greatness, joined the 8-week fat loss program, and have even done some one-on-one coaching with Brittany. I had never consistently lifted weights before or balanced macros and I am LOVING it! I can pick up my 4 year old again, lift heavy things, and I have way more energy than I did at the beginning of the year. Thanks to Britt for putting out such great content! Love this podcast!
Mswedene

Excellent Info!

I have been listening to Brittany for nearly a year and her tenets of health and fitness are grounded in sound research and years of experience. I love her insights and practical advice on how to achieve and maintain a healthy lifestyle through all seasons of the year and all seasons of life. I’m so grateful my sister introduced me to Brittany at Healthy Catholic Moms!
Mamakrause87

Practical tips for a healthy lifestyle!

Brittany is amazing! Her 8 week fat loss program is the real deal. She walks you through step by step with videos and email encouragement. Her tips are so practical and she’s so motivating. I was able to lose 10 pounds in 8 weeks!!! But more importantly I finally felt strong and healthy! Her podcast is also so encourage and real. She’s easy to listen to and very down to earth. :)
TxMom10

The best 20 minutes of the listening

I started listening to HCM podcast at the beginning of. 2024. I love Brittany! She is knowledgeable, fun and challenging. I worked with her in one of her programs in the spring and have kept it up. She keeps things real and accessible no matter where you are in your health journey. Listening to her podcast is one of the best parts of my week and I look forward to her new episodes!
Hockeymom97!

Spot on truth!

Brittany is as down to earth as they come! I have had the privilege of taking her classes, as well as training with her and participating in her challenges. But it’s her words...her podcasts and her one on one conversations that hit home and have helped me the most. Love that faith drives her! Even in my season of retirement and reinventing life with my husband after raising my family, I work out with and listen to Brittany each and every day. I always have said that you can’t take care of anyone else if you don’t take care of yourself first. Making time when there is no time is necessary. Her life hacks are awesome! 💗💗 .
MrsKarleyC

Amazing, motivational

Brittany’s podcast is amazing! It’s so upbeat and positive with a side dose of tough love when needed. I have a hard time staying consistent with working out and eating well—so I know when I’m making poor choices to listen in to her podcast and it gives me the motivation to get back on the horse. Brittany is relatable and fun! You will not regret spending time with her via podcast!
ccgosser2010

Macros & Strength Training

This is my first ever podcast review and I’m doing it because I’ve shared this podcast with multiple people in my life over the past several months (and I’d love to get the Postpartum program next year) because it’s been a huge help to me. I’ve been working out consistently since I was in HS and it’s just a part of my life. I never really put too much stock in nutrition because I could “run it off.” Now that I’m expecting my fifth child I’ve found a handful of resources, including this fantastic podcast, that have changed the way I view food and working out. This podcast has helped me to truly understand macronutrients and how they affect your body. I always heard the phrase before but couldn’t quite grasp the concept until it was broken down so easily here. I also love that I’ve learned strength training is the way to go and it doesn’t have to be a lengthy workout (which we all know is super difficult to fit in). Thanks for this wonderful resource and teaching me things I wish I’d learned back in HS.
MLKueb

Practical, encouraging, inspiring!

Brittany’s podcast is my favorite for roadtrips and laundry folding distractions. She has such great practical advice on how to implement nutrition and fitness, and I’ve seen a huge difference in my health since listening to her advice!
anava24

I’m a Christian mom that works outside the home

I used to stay up late searching for workouts to do in the morning. I came across Brittany’s free workout videos, then started listening to this podcast. I’m so happy I did! She teaches how to eat in a balanced way, including treats, with no off limit foods.
Roberca2

Terrific Inspiring Contemt

I love listening to Brittany’s podcast. She has doable level headed nutrition and life advice. I love that she does it all from a Catholic perspective.
lap2218

Attainable and well done

If you’re living a lifestyle remotely like Brittany, this podcast is for you! If you’re not, look else where because you’ll probably roll your eyes at all the amazing content she’s giving you because you cannot imagine changing your boring, unhealthy, narrow mindset of a life to this amazing beautiful one. I mean that in a nice way- it’s not for everyone but it’s for those who want to stay on track, who have goals, who enjoy eating well, nourishing their bodies and souls and workout consistently all while being a busy mama! I love this podcast, Brittany! It is everything and more!!
Mollyd27

Full of great mom ideas and encouragement.

I love this podcast! Brittany is a health and fitness expert but also a real mom. She has so much good advice and encouragement and offers ideas that are actually realistic for the busy overwhelmed tired mother. I love following along her podcast each week and feel like she’s become a friend with whom I have so much in common. definitely worth a listen!
Ljohnt55

Love the encouragement

I am loving the encouragement and the ideas for healthier eating. Especially the dinner ideas. Keep it up!
Catholic mama

So helpful and Life-Changing

Brittany’s podcast and the 8-Week Challenge have been life-changing for me. I am so much more confident now about strength training and eating well. These healthy habits are not just for weight loss, but also to help me live my vocation as a Catholic wife and mom to the fullest for the long haul. She doesn’t sugar-coat the messages that are hard to hear, but calls us to step it up a notch!
Controlledcaseychaos

Practical, fun, encouraging!

Brittany does a great job sharing practical advice in an encouraging and straightforward way! As others have said, listening to Brittany feels like getting coffee with a friend! A note I wanted to share is, my family follows a strict healing diet and holistic lifestyle. While this isn’t what Brittany promotes/follows I still gain so many helpful tips and knowledge from her! So if you fall more on the holistic/crunchy side it’s still well worth listening!
JHammy_96

Hope and encouragement

I’m really enjoying this podcast. Lots of good tips and it gives me hope and encouragement to help my myself and my family be healthier.
akoobs

Big help!

I’ve been listening for a few months now and find Brittany’s advice very motivating, from eating healthy, moving every day, getting outside, organizing my household to spending time with my kiddos and enjoying life with them. Thanks, Brittany!
laurieparks

Keeps me on track

A practical podcast to help me stay on track with my health goals. Brittany does not sugar coat it but lovingly tells you the truth about living a healthy and strong lifestyle.
MarcotteSara

Favorite podcast!

Love listening to this podcast. Truly feels like having coffee with a friend. Brittany has such realistic advice about all areas of life and I love how very real she is! Always saying it how it is with plenty of grace.
KMG2603

Love Brittany!

Love this podcast! There is always something new I learn from this podcast even as a seasoned mom of 5! Brittany gets it and helps simplify healthy living and making it work in a busy life. She’s easy to listen to, funny, and helpful.
MellieTmama

Inspiring with a balanced approach!

Brittany takes a balanced, long term, whole being approach to a healthy life. The podcast and her coaching is inspiring while being approachable and relatable! The days I include Brittany in my life, I feel more focused on my overall health and well-being.
needy fortnite player

Love her!

I always look forward to these weekly listening! Always great tidbits and information on balanced healthy living- in motherhood.
Anonymous24568930

Just what I needed!

I discovered Brittany’s podcast when I was postpartum with my first child and her encouragement and insights (both practical and theoretical) came at a time when I didn’t know how much I needed them. Her outlook on health and fitness (and the real reasons why we should pursue them!) have been so influential in my confidence and excitement for life! I look forward to every episode!
Pears6

You da you da best

Seriously blessed I met Brittany! She’s inspiring & motivating. Her program has been great for integrating health & fitness back into my life after focusing solely on my family & work for so long. She provides simple & sustainable tips to maintain a healthy lifestyle! She’s a Jesus-loving-fitness beast-mama and I’m here for it!! 💪🏼💥
Lindberg08

5 stars

Brittany is great! She helps with all walks of mom life. From making mornings better to adding more veggies in to pregnancy and post partum. She has motivated me to get a good morning routine and stick to it and helping me eating healthier. I love that she is a Catholic like me and ties that in occasionally.
Weekend chess player

Brittany is down-to-earth and inspiring!

I’m 10 months postpartum with baby #4 in 5 years and I am feeling so ready to strengthen my body and feel fit again! Brittany has been really inspiring me with her realistic and yet CHALLENGING approach to health and discipline. For Christians, she adds the WHY to so much of her health wisdom. She connects stewarding our bodies with growing in other virtues and has really encouraged and convicted me! Thanks for doing what you do, Brittany! It’s making a difference 😀
Mebsary

Love listening to Healthy Catholic Moms!

Love listening to Healthy Catholic Moms! And you don’t have to be Catholic or a mom to benefit from listening. Brittany has great advice and covers topics that are so relatable. The quick episodes are perfect while taking a walk or prepping dinner. I pair the podcast with watching her workout videos and it’s like having your own personal trainer with you on demand whenever/wherever you are!
Andria Singletary

Love this show!

As a mama of two, I appreciate how Brittany shares practical tips to eat healthy and get fit as a busy mama. So glad I found this show!
lindseynichol

Thank you for this podcast!

I love the way you simplify all the things for us busy moms! Thank you for sharing your voice with the world and making it so tactical as well! From someone in the health field, I love your truth and expertise. Thank you for this podcast!
Elle Ahr

Long time listener - Brittany is so good!

Healthy Catholic Moms is chock full of wisdom and simplicity. Brittany takes what can be an incredibly overwhelming task: health and fitness for moms in the light of faith and purpose and makes it accessible and relatable. She shares wisdom and ideas, crowdshares tips for routines and saving money on groceries. Brittany’s podcast is joy-filled, insightful and inspiring.
AElizabeth123

Practical and easy listening

This podcast has quickly become a new favorite! I leave each episode with something I can immediately put into action and I love the tone that Brittany sets. I feel motivated, encouraged and excited about becoming the best version of myself when I listen to it! I’m just a step or two behind Brittany in family life so I feel extremely seen and known by the honest perspective she shares. Highly highly recommend if you’re looking for a faith based perspective on healthy living!
Green Kritter

Relatable, Knowledgeable & Motivating

I’ve been scanning podcasts for working moms and discovered this one on a night sitting in the parking lot after dropping my son off CCD. I knew I was doing something (ok, a lot of things) for him each week, but what abut me? This podcast offers space for every mom to relate; I’m a mom of three, 8 and under, age 41. I’ve already began to track what I’m eating and I’m also drinking more water…stuff I used to do, but…the kids…and the full time job…right!? Well, this podcast will have you tossing your excuses out the window! Most of her advice comes with the reminder of prayer/God first-then follows up with research-back methods for treating our bodies as the temples we were gifted with. Really great delivery of info on balanced/ healthy eating and exercise for that isn’t a fad plan sprinkled with faith first.
Paleo chef

Love the faith-based perspective on wellness!

As a Christian soon-to-be mom, Brittany’s balanced and honest perspective on faith and fitness while balancing family life has been so useful to me! I love her tips on making wellness practical, and she’s given me a bit of an idea of what to expect when my baby makes her appearance earthside in April. Thanks Brittany!
lhover

Great resource!

Brittany is able to motivate her listeners and those she works with while making it seem doable. She is relatable and full of great suggestions and ideas in the areas of nutrition and fitness, but also touches on other topics that are so useful for moms !
AKM10816

Great motivational podcast!

Brittany’s podcast is so motivating. She provides practical tips and tricks to help guide you in all things health & fitness. And you can truly tell how passionate she is and how much she cares about her listeners & clients.
LKH617

A great resource for moms!!

Brittany is wonderful. She’s relatable, fun and motivating! This has been a favorite podcast of mine throughout the past few months and I know I am better for it. I love her Catholic perspective on health and fitness, it’s so necessary in the wellness world!
Master Naomi

Motivational, Practical, and SUSTAINABLE!!

Brittany’s podcast is so motivating to truly live life in a healthy way so that you can give others your best self! Brittany shows how our lifestyle can not only bless ourselves, but it can truly serve those around us and bless them as well! This has saved me from burnout and giving up on a healthy lifestyle. She gives practical and, most importantly, sustainable ways to live a well rounded and healthy lifestyle that can truly lead to a fuller and more fulfilling life.
ChelsCumm

Good motivation for busy moms

This podcast is a great listen. She gives reasonable tips on improving workouts and nutrition. This has helped me understand the benefit of lifting weights and counting macros and how I can do it at home. Listening also encourages me to strive to be a more engaged Catholic mom.
Cassie in Mass

The cheerleader I didn’t know I needed

This review is very overdue considering the enormous value I get from Brittany’s weekly podcasts, workout videos, and personalized check-ins during group challenges. Thanks to Brittany’s workouts and tips, I finally found a regimen that “sticks”. Following along with Brittany’s videos, or listening to the weekly podcasts, and having her to bounce ideas/obstacles off of really makes me feel like I’m not alone working out in my basement, and provides the community and accountability partner that I missed from regular gym classes. Apart from the workouts, Brittany has so many tips for healthy living and prioritizing health while being a busy mom. I am a dedicated listener to her podcast every week and have incorporated so much of her healthy living/non-restrictive philosophy into my lifestyle. Since finding Brittany’s podcast and adopting several changes I not only feel better and make more conscious food choices, but am overall healthier, fitter, and more confident.
KateBrig

Perfect motivation for busy moms

I love this podcast because of Brittany’s unique perspective as a mom, fitness instructor/coach, and a Catholic woman striving to cultivate virtue in herself and her family. I really love her gentle but effective way of motivating me to strive for greatness in my everyday life. I also love her practical tips on everything from meal planning to ways to maximize workouts.
kybaum22

Love this podcast!

I absolutely love this podcast! Brittany is full of wisdom and provides such practical tips regarding nutrition, spirituality, exercise and motherhood. She gets the challenges that come with being a busy mom and trying to be healthy. After participating in one of her challenges I have seen that the information she is providing is effective, realistic and sustainable!
MamaWolfy

Real Life Tips and Tricks for Mom’s

I found this podcast a little over a year ago when I had my first baby. Brittany’s episodes are always uplifting and informative. She provides real life examples and provides tips & tricks to help mom’s everywhere. No matter where you are at in your health and fitness journey. Thanks Brittany!
Cdewig

Great for moms

So many helpful tips and tricks for every day life. Not only for nutrition but for much more that I have incorporated into my daily life as a mom. :)
LKBertram

Down to earth!

So many helpful hints! I’m a beginner with macros and Brittney’s podcast and emails are so helpful. I’m feeling blessed to have found her.
LMH115

Always on target

Every time I take a moment to listen, Brittany always hits on a something that is truly relevant to what I needed to hear at that moment. It’s truly inspiring and thoughtful!