Recent Episodes
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Increase Your Impact
Apr 23, 2025 – 04:18 -
Success Hotline
Apr 22, 2025 – 04:49 -
Automobile University
Apr 21, 2025 – 04:40 -
Concentration Grids, Crossword Puzzles, and Bad Dad Jokes
Apr 17, 2025 – 05:03 -
What Can I Learn From That
Apr 16, 2025 – 05:18 -
Start, Stop, Continue
Apr 16, 2025 – 04:37 -
Scouting Reports
Apr 15, 2025 – 04:55 -
Know Thyself
Apr 14, 2025 – 04:37 -
How A Competitive Crossfit Athlete Uses the 14:24 To Get Into The Games
Apr 11, 2025 – 05:22 -
We Are Not Sending You Down Because You Are Getting Better Every Day
Apr 10, 2025 – 04:46 -
Accountability Partner
Apr 9, 2025 – 03:50 -
You Don't Have To Be At The Goal. Progress Is Our Focus
Apr 8, 2025 – 04:51 -
What is your 14:24
Apr 7, 2025 – 04:24 -
Measure Everything Because Measurement Is Motivation
Apr 3, 2025 – 05:24 -
Are You Willing To Learn
Apr 2, 2025 – 03:35 -
Gather Information With Eric Gagne
Apr 2, 2025 – 04:02 -
What Do You Know About This Guy
Apr 1, 2025 – 04:55 -
Good, Better, Best
Mar 31, 2025 – 04:49 -
If Your Commitment Is Greater Than Your Feelings You Get Results
Mar 28, 2025 – 04:37 -
Make Every Day Opening Day
Mar 27, 2025 – 03:48 -
The Two Steps To The Refocus Routine
Mar 26, 2025 – 06:01 -
Increasing Awareness By Knowing If You Go Prayerful, Primal, or Perfect
Mar 25, 2025 – 03:34 -
Five Ways To Recognize Your Signal Lights
Mar 24, 2025 – 04:40 -
Are You Going To Get Bitter Or Better
Mar 21, 2025 – 04:02 -
Don't Throw Away What's Left
Mar 20, 2025 – 04:32 -
Act Different Than You Feel.
Mar 19, 2025 – 04:12 -
Be A First Responder, Not A First Reactor
Mar 18, 2025 – 04:32 -
Recognize Your Signal Lghts
Mar 17, 2025 – 03:54 -
What Is My Next Best Move
Mar 14, 2025 – 04:05 -
I Would Be A Wristband Guy
Mar 13, 2025 – 04:11 -
Flip The Switch
Mar 12, 2025 – 05:01 -
The Gap Between Execution and Emotion
Mar 11, 2025 – 04:21 -
The R Factor
Mar 10, 2025 – 04:36 -
Always Look Good In Uniform
Mar 7, 2025 – 04:12 -
Keep Your Jersey On - Take Your Jersey Off - Wash Your Jersey
Mar 6, 2025 – 04:52 -
You Gotta Flush It
Mar 5, 2025 – 04:11 -
1 Hr Rule
Mar 4, 2025 – 04:43 -
What Does Losing Feel Like
Mar 3, 2025 – 04:21 -
The Controlled Intensity Scale
Feb 28, 2025 – 05:18 -
Always Know The Speed Limit
Feb 27, 2025 – 04:23 -
What Is Your Perfect Level Of Intensity
Feb 26, 2025 – 04:15 -
The Importance Of Being In Control
Feb 25, 2025 – 04:51 -
Stay In The Competition As Long As Possible
Feb 24, 2025 – 05:15 -
How Penguins Learn To Fly
Feb 21, 2025 – 05:07 -
What Do You Want To Continue Doing
Feb 20, 2025 – 05:15 -
What Do You Want To Stop Doing
Feb 19, 2025 – 04:08 -
What Do You Want To Start Doing
Feb 18, 2025 – 04:17 -
The Prepare Phase Of Mental Performance Training
Feb 17, 2025 – 04:14 -
Plan Your Process
Feb 14, 2025 – 05:29 -
How To Use The Reframe
Feb 13, 2025 – 05:33
Recent Reviews
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LgobpDaily FireEnjoyed having guest speakers talk about their priorities.
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Pendleton21A great listen and with valuable insights!I enjoy listening and trying to put the lessons to work in my daily life.
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StartRight5510Fantastic!Highly Recommend!
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Rainman DillyReuses old messagesMessages are great, they really are. I think it’d be better if Zach would record new ones though instead reusing old ones. In 2021 I would have given 5 stars, but 3 years later and he still uses messages from 2021-2022 so that’s why it’s only 3. New messages would be awesome. Updated. Did a great job for a month putting out new messages, and now you’re just reusing old ones. Just seems like you’re getting lazy not wanting to recording new messages.
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Dat baseball player1Hard minty is amazingI love this podcast. My mind has strengthened
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Gleezda6Fantastic way to start the dayTop 3 Mental Performance Podcasts out there. Thanks Zach Sorensen for your diligence and dedication to this outstanding service you provide.
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macs Warriors server 497Accurate and spot on.Zach’s pod cast has been a great help to getting on track and staying on track.
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Taylor Performance MgtNot just for baseball coaches or playersZach’s content is excellent and applies to all sports as well as life!
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forever go yourAmazingI am a baseball player and this really help me with the game.
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jaydurbin94Respond vs. ReactOutstanding analogy.
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AquaWolf_13Huge helpAs a softball player in middle school this really helped me in the mental health sector of my life which is stressful, I’m happy to say my metal state has gotten better and man has my playing skyrocketed! Highly recommend!!!
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hoops🏀ThanksThis is a great podcast for all and how to become a good person on and of the floor. Recommended from Cam Bailey 🐐
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@gjvgiddyupStart, Stop, ContinueThank you Zach for your weekly messages. They, along with a few others have become part of my Start (begin day with positive messsge), Stop (reading the news), and Continue (focus my mind in a positive direction for not only myself, but also for others).
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Blake#73Thank you, ZachThis incredible podcast teaches me to focus on positivity. It is a daily, easily digestible, dose of inspiration towards self-improvement and betterment.
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ptowncoach '95-2012Keep the coming! Thank you!I look forward to this podcast each morning as I begin my day! Great insight for sports but more importantly life!
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Wodcoach41Yes!This podcast is exactly what we all need! A daily devotional that we can use to learn or review some of the greatest mental techniques that can help us succeed in sport, business, or life in general. Thanks for sharing daily Zach!
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Bob Mat RossGreat podcastZach is a great mental performance coach who gives great advice on how to improve your game.
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cspreenHow to live an elite performance life!Zach lays out the best of the best high performance strategies to take your game or life to the next level, I can’t get enough!
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skylerray22Best mental coach!I’ve worked with and have known Zack for a few years now. He always bring the best attitude in all fields of work. He’s a great mental coach and has a great attitude 100% of the time. His book is also amazing!
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qhgsvdbbtjtkfogpdlwnwhdvCoolThis is very good and helpful to get into the right mindset and stuff
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Collin HendersonMPM in ActionGreat job Zach bringing these mental skills to your athletes, staff, and the world!
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CoachHossTxThe hard 90Do a little e a lot not a lot a little. Get this podcast in your ears to do this!
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BaggywalnutsaladUplifting and InspiringMake Zach one of the five people you spend the most time with. Everything he teaches makes you feel driven to be better. Fantastic podcast!
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Brooke_hwpod24Short and sweet!Love Zach’s simple approach to motivating task that can rewire your mind. Love listening
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Brian Cain, MPMMajor League Mental TrainingZach played MLB and has worked with the Rangers and Braves as a mental performance coach. He knows what it takes to succeed, he has been there as a player and in the hard 90 gives you a plan so you can get there
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