The Hard 90 With Zach Sorensen

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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

Recent Episodes
  • Increase Your Impact
    Apr 23, 2025 – 04:18
  • Success Hotline
    Apr 22, 2025 – 04:49
  • Automobile University
    Apr 21, 2025 – 04:40
  • Concentration Grids, Crossword Puzzles, and Bad Dad Jokes
    Apr 17, 2025 – 05:03
  • What Can I Learn From That
    Apr 16, 2025 – 05:18
  • Start, Stop, Continue
    Apr 16, 2025 – 04:37
  • Scouting Reports
    Apr 15, 2025 – 04:55
  • Know Thyself
    Apr 14, 2025 – 04:37
  • How A Competitive Crossfit Athlete Uses the 14:24 To Get Into The Games
    Apr 11, 2025 – 05:22
  • We Are Not Sending You Down Because You Are Getting Better Every Day
    Apr 10, 2025 – 04:46
  • Accountability Partner
    Apr 9, 2025 – 03:50
  • You Don't Have To Be At The Goal. Progress Is Our Focus
    Apr 8, 2025 – 04:51
  • What is your 14:24
    Apr 7, 2025 – 04:24
  • Measure Everything Because Measurement Is Motivation
    Apr 3, 2025 – 05:24
  • Are You Willing To Learn
    Apr 2, 2025 – 03:35
  • Gather Information With Eric Gagne
    Apr 2, 2025 – 04:02
  • What Do You Know About This Guy
    Apr 1, 2025 – 04:55
  • Good, Better, Best
    Mar 31, 2025 – 04:49
  • If Your Commitment Is Greater Than Your Feelings You Get Results
    Mar 28, 2025 – 04:37
  • Make Every Day Opening Day
    Mar 27, 2025 – 03:48
  • The Two Steps To The Refocus Routine
    Mar 26, 2025 – 06:01
  • Increasing Awareness By Knowing If You Go Prayerful, Primal, or Perfect
    Mar 25, 2025 – 03:34
  • Five Ways To Recognize Your Signal Lights
    Mar 24, 2025 – 04:40
  • Are You Going To Get Bitter Or Better
    Mar 21, 2025 – 04:02
  • Don't Throw Away What's Left
    Mar 20, 2025 – 04:32
  • Act Different Than You Feel.
    Mar 19, 2025 – 04:12
  • Be A First Responder, Not A First Reactor
    Mar 18, 2025 – 04:32
  • Recognize Your Signal Lghts
    Mar 17, 2025 – 03:54
  • What Is My Next Best Move
    Mar 14, 2025 – 04:05
  • I Would Be A Wristband Guy
    Mar 13, 2025 – 04:11
  • Flip The Switch
    Mar 12, 2025 – 05:01
  • The Gap Between Execution and Emotion
    Mar 11, 2025 – 04:21
  • The R Factor
    Mar 10, 2025 – 04:36
  • Always Look Good In Uniform
    Mar 7, 2025 – 04:12
  • Keep Your Jersey On - Take Your Jersey Off - Wash Your Jersey
    Mar 6, 2025 – 04:52
  • You Gotta Flush It
    Mar 5, 2025 – 04:11
  • 1 Hr Rule
    Mar 4, 2025 – 04:43
  • What Does Losing Feel Like
    Mar 3, 2025 – 04:21
  • The Controlled Intensity Scale
    Feb 28, 2025 – 05:18
  • Always Know The Speed Limit
    Feb 27, 2025 – 04:23
  • What Is Your Perfect Level Of Intensity
    Feb 26, 2025 – 04:15
  • The Importance Of Being In Control
    Feb 25, 2025 – 04:51
  • Stay In The Competition As Long As Possible
    Feb 24, 2025 – 05:15
  • How Penguins Learn To Fly
    Feb 21, 2025 – 05:07
  • What Do You Want To Continue Doing
    Feb 20, 2025 – 05:15
  • What Do You Want To Stop Doing
    Feb 19, 2025 – 04:08
  • What Do You Want To Start Doing
    Feb 18, 2025 – 04:17
  • The Prepare Phase Of Mental Performance Training
    Feb 17, 2025 – 04:14
  • Plan Your Process
    Feb 14, 2025 – 05:29
  • How To Use The Reframe
    Feb 13, 2025 – 05:33
Recent Reviews
  • Lgobp
    Daily Fire
    Enjoyed having guest speakers talk about their priorities.
  • Pendleton21
    A great listen and with valuable insights!
    I enjoy listening and trying to put the lessons to work in my daily life.
  • StartRight5510
    Fantastic!
    Highly Recommend!
  • Rainman Dilly
    Reuses old messages
    Messages are great, they really are. I think it’d be better if Zach would record new ones though instead reusing old ones. In 2021 I would have given 5 stars, but 3 years later and he still uses messages from 2021-2022 so that’s why it’s only 3. New messages would be awesome. Updated. Did a great job for a month putting out new messages, and now you’re just reusing old ones. Just seems like you’re getting lazy not wanting to recording new messages.
  • Dat baseball player1
    Hard minty is amazing
    I love this podcast. My mind has strengthened
  • Gleezda6
    Fantastic way to start the day
    Top 3 Mental Performance Podcasts out there. Thanks Zach Sorensen for your diligence and dedication to this outstanding service you provide.
  • macs Warriors server 497
    Accurate and spot on.
    Zach’s pod cast has been a great help to getting on track and staying on track.
  • Taylor Performance Mgt
    Not just for baseball coaches or players
    Zach’s content is excellent and applies to all sports as well as life!
  • forever go your
    Amazing
    I am a baseball player and this really help me with the game.
  • jaydurbin94
    Respond vs. React
    Outstanding analogy.
  • AquaWolf_13
    Huge help
    As a softball player in middle school this really helped me in the mental health sector of my life which is stressful, I’m happy to say my metal state has gotten better and man has my playing skyrocketed! Highly recommend!!!
  • hoops🏀
    Thanks
    This is a great podcast for all and how to become a good person on and of the floor. Recommended from Cam Bailey 🐐
  • @gjvgiddyup
    Start, Stop, Continue
    Thank you Zach for your weekly messages. They, along with a few others have become part of my Start (begin day with positive messsge), Stop (reading the news), and Continue (focus my mind in a positive direction for not only myself, but also for others).
  • Blake#73
    Thank you, Zach
    This incredible podcast teaches me to focus on positivity. It is a daily, easily digestible, dose of inspiration towards self-improvement and betterment.
  • ptowncoach '95-2012
    Keep the coming! Thank you!
    I look forward to this podcast each morning as I begin my day! Great insight for sports but more importantly life!
  • Wodcoach41
    Yes!
    This podcast is exactly what we all need! A daily devotional that we can use to learn or review some of the greatest mental techniques that can help us succeed in sport, business, or life in general. Thanks for sharing daily Zach!
  • Bob Mat Ross
    Great podcast
    Zach is a great mental performance coach who gives great advice on how to improve your game.
  • cspreen
    How to live an elite performance life!
    Zach lays out the best of the best high performance strategies to take your game or life to the next level, I can’t get enough!
  • skylerray22
    Best mental coach!
    I’ve worked with and have known Zack for a few years now. He always bring the best attitude in all fields of work. He’s a great mental coach and has a great attitude 100% of the time. His book is also amazing!
  • qhgsvdbbtjtkfogpdlwnwhdv
    Cool
    This is very good and helpful to get into the right mindset and stuff
  • Collin Henderson
    MPM in Action
    Great job Zach bringing these mental skills to your athletes, staff, and the world!
  • CoachHossTx
    The hard 90
    Do a little e a lot not a lot a little. Get this podcast in your ears to do this!
  • Baggywalnutsalad
    Uplifting and Inspiring
    Make Zach one of the five people you spend the most time with. Everything he teaches makes you feel driven to be better. Fantastic podcast!
  • Brooke_hwpod24
    Short and sweet!
    Love Zach’s simple approach to motivating task that can rewire your mind. Love listening
  • Brian Cain, MPM
    Major League Mental Training
    Zach played MLB and has worked with the Rangers and Braves as a mental performance coach. He knows what it takes to succeed, he has been there as a player and in the hard 90 gives you a plan so you can get there
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